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Any athlete or performer, no matter age or experience level, can benefit from hiring a Certified Mental Performance Consultant (CMPC). Using a CMPC to assist in performance is an advantage because it helps enhance self-awareness and become more self-regulated. Implementing psychological skills training into your program proactively is most important!
Some benefits include:
*Improving your confidence
*Enhancing your motivation
*Establishing strong goals
*Recovering mentally from an injury
*Managing pre-competition anxiety
*Implementing mindful strategies
….and so much more!!
The most important thing to understand is that it is not a one size fits all approach. All programs are based off of the individual needs of each athlete!
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